What Is Online Therapy?
Firstly, what is traditional Therapy?
Traditional Therapy
Traditional Therapy involves the client and the therapist finding a private room to hold Therapy sessions, at an agreed time and location. However, it is difficult for many clients to take time off work to attend sessions, with time wasted during commuting. It is also more costly, as overhead costs from the therapist and private practice will inevitably be transferred to the client. In addition, some clients may fear being seen attending Therapy sessions due to stigma in the past. These are all barriers to seeking help or Therapy.
Online Therapy
In the recent years, online Therapy is becoming more popular and loved by everyone, due to its increased accessibility, convenience and affordability. It has effectively removed all barriers to counseling and mental health Therapy. Therapy can now be done with any smartphone or computer with internet connection, at any time and location!
Benefits of Online Therapy
1. Saves time
Clients previously had to spend a lot of time commuting.Time is precious, and any wasted time likely exacerbates their stress and anxiety. This discourages a lot of people from attending Therapy. Online Therapy solves this problem! Text Therapy with your counselor can take place at any given time and place, and online Therapy can be easily scheduled to fit the schedules of both you and your therapist! For those who have frequent business trips, Therapy can now be done anywhere in the world (with internet connection)! This flexibility is perfect for everyone.
2. Saves money
With online Therapy, you can reduce expenses from commuting.There will also be less overhead costs transferred to you (from the therapist and private practice).
3. Privacy
For those who dislike attending sessions physically, or fear being seen attending Therapy, online Therapy is the perfect solution. Therapy can be done on any smartphone or computer with internet access. You can choose between voice or video call, or even solely text Therapy if you prefer!Besides, Therapy can be done in your private space and time.
4. Comfort
Online Therapy allows you to choose where you want to have your counselling session, in the comfort zone of your choice!
Some may find it difficult to talk about mental health in person (i.e. physically attending in traditional Therapy). With online Therapy, they will likely feel more comfortable having Therapy online, especially at the comfort of their home.
5. Confidentiality
We take privacy and confidentiality very seriously. All data and communications are encrypted.
6. Convenience and comprehensiveness
Soulgood provides all-in-one mental health platform which allows unlimited messaging, voice and video counselling, journal for you to write in, and monthly progress reports from therapists. In addition, the platform also provides self help tools, psycho-education and exercises to help you on your journey. We are here for you every step of the way!
