Mr. To is a dedicated professional counselor who graduated with a Master’s degree in Counseling from the Faculty of Social Sciences at the University of Hong Kong. He has studied psychology and received various counseling trainings, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, the Satir Model, Family Therapy, Mindfulness, Hypnosis, Motivational Interviewing, Integrated Mediation, and more. With extensive counseling experience, his therapeutic approach is people-centered, flexibly applying different counseling theories and techniques according to the circumstances and needs of the counselees, providing professional support in areas like family and marriage, interpersonal relationships, emotions, mental health, personal growth, and career guidance. He offers emotional support to counselees and helps them discover internal and external resources to solve their problems.
Mr. To is a member of the Hong Kong Professional Counselling Association, the Hong Kong Marriage and Family Therapy Association, a certified counselor for premarital and postmarital relationship assessment tools, a certified practitioner and coach of Neuro-Linguistic Programming, and a certified hypnotherapist (American Board of Hypnotherapy). He excels at helping couples recognize their interaction patterns, improve communication, and enhance relationships. He provides counseling for couples before and after marriage, covering cohabitation, conflicts, affairs, and sexual issues.
Additionally, Mr. To actively promotes mental health through mindfulness, regularly organizing lectures, workshops, and trainings for various large organizations, companies, schools, nursing homes, and social welfare organizations to enhance public self-awareness and foster a non-judgmental and self-caring attitude.